Pre-workout
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch

WOD

For time:
2 rounds of:
10 snatches (125/175 lb)
12 bar-facing burpees

Straight into…

2 rounds of:
10 snatches, (75/115 lb)
12 bar-facing burpees

PureFit

For time:
50 single-unders
20 sit-ups
10 burpees
40 single-unders
15 sit-ups
10 burpees
30 single-unders
10 sit-ups
10 burpees