CFCody WOD
Strength
10 min clock
build to a heave 3 rep Max
Push Press
5 Rounds:
50 Double Unders
10 Thrusters (65/95)
PureFit WOD
4-5 Rounds
5 DB Push press
20 single unders/5 calories/100m run
5 DB Goblet squat
20 single unders
5 DB thrusters
Strength
10 min clock
build to a heave 3 rep Max
Push Press
5 Rounds:
50 Double Unders
10 Thrusters (65/95)
4-5 Rounds
5 DB Push press
20 single unders/5 calories/100m run
5 DB Goblet squat
20 single unders
5 DB thrusters
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