Monday: 1.13.25

12 Jan
0

CFCody WOD

3 Rounds For Time:
24/30 Cal Bike/row/ski/400m Run
15 Hang Power Cleans (105/155)(75/115)(35/45)

PureFit WOD

2 rounds:
24 Calories/300m run
15 DB deadlifts
24 Calories/300m run
15 DB Hang Power cleans
24 Calories/300m run
15 DB Push press
-rest 1 min-

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