9min AMRAP:
9 Burpees to target (12in)
10 single leg squats

Single leg Squats progression
foot assisted 
Deck squat (without weight) stand up on one leg
deck squats (with weight- to help stand up)
Box assisted

Buy out:
For Time:
3000-5000m Row/ski
3.9km-6.5km Bike
1-3mile run
-Can stay on 1 machine/run for entire distance or break distance up between different modalities. 

PureFit WOD

15min AMRAP:
100m Row
6 up downs/Burpees
12 Goblet squats
-add 100m each round-