Monday: 1-6-25

05 Jan

CFC

EMOM 16:
Min. 1 | 8-10 chest-to-bar pull-ups
Min. 2 | 5 front squats (165/245 lb)

PureFit

EMOM 15:
Min. 1 | :30 dumbbell hang power cleans
Min. 2 | :30 dumbbell front squats
Min. 3 | :30 double dumbbell overhead carry