CFCody WOD
5 x 2:30min Rounds:
450/500m Row
Max rep Deadlift (125/185)(105/155)(55/75)
-Rest 1min b/w rds-
PureFit WOD
4-5 x 2:30min Rounds:
8 KB deadlifts
12 DB Push Press
Max Calories
-rest 1 min b/w rds-
5 x 2:30min Rounds:
450/500m Row
Max rep Deadlift (125/185)(105/155)(55/75)
-Rest 1min b/w rds-
4-5 x 2:30min Rounds:
8 KB deadlifts
12 DB Push Press
Max Calories
-rest 1 min b/w rds-
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