8 min AMRAP:
24 KBS (35/53)
6 Shuttle sprints

1 shuttle = 25ft down & 25ft back

Post WOD
10 Turkish gets ups/arm
-use single DB or KB

PureFit WOD

14min AMRAP:
8 KBS
4 shuttle sprints
16 weighted sit ups
4 shuttle sprints
8 DB goblet hold step ups
4 shuttle sprints