Strength
Back Squat
5-5-5-5-5
-use the same weight for all 5 sets-
-complete a set every 2-3min, depending on how heavy you go.

Conditioning
3min AMRAP:
Power Snatch (95/135)(65/95)
-Goal is 30+ reps

PureFit WOD

7-10 Rounds:
7 Right arm DB Snatch
25ft single DB carry
7 Left Arm DB Snatch
25ft single DB Carry

-15min cap-