Open gym times 5:30 - 6:30 a.m. & 5:30 - 6:30 p.m.
WOD
For time:
Handstand walk (150 ft)/50 shoulder taps against the wall/10 inchworms
40 shoulder presses (55/75 lb)(45/55 lb)
800-m run
– Complete handstand walks in 25-ft segments.