Open Gym 
5:15am - 6:15am
5:30pm - 6:30pm

Optional WOD

10min EMOM:
3 Bar Muscle ups
10 Hand release push ups

Bar Muscle up Progression
Jumping bar Muscle up
Banded Bar Muscle up
Chest 2 Bar pull up
strict pull up

or

For time:
100 air squats
25 Toes 2 Bar/Knee raises
50 DB step ups
25 T2B
100 air squats
-use 2 DB, hold however.