CFCody WOD
For Time:
50 hang Power Snatch (65/95)
50 Push Press
50 SDHP
50 Front Squats
PureFit WOD
5 Rounds:
10 KBS
10 Push Press
10 KB SDHP
10 Dbl DB Front Squats
For Time:
50 hang Power Snatch (65/95)
50 Push Press
50 SDHP
50 Front Squats
5 Rounds:
10 KBS
10 Push Press
10 KB SDHP
10 Dbl DB Front Squats
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