CFC
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)
PureFit
5-7 rounds:
5 DB power cleans
10 wall-ball shots
15 Sit-Ups
CFC
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)
PureFit
5-7 rounds:
5 DB power cleans
10 wall-ball shots
15 Sit-Ups
Leave a Reply