For Time:
400m Run/Row/Ski/Bike (20/24)
30 Box Jump Overs (20/24)
400m Run/Row/ski/Bike
30 Toes 2 Bar
400m Run/Row/Ski/Bike
30 Dbl DB Thrusters (20s/35s)

Finisher
30 Dbl DB Renegade Rows

PureFit WOD

For Time:
400m Run/Row/Ski/Bike (20/24)
30 step ups/Box Jumps 
400m Run/Row/ski/Bike
30 med ball sit ups/hanging knee raises
400m Run/Row/Ski/Bike
30 Dbl DB Thrusters