Strength/Skill
8min clock
Build to a Heavy Complex
1 Clean grip deadlift
1 clean pull
1 Hang power clean
1 Power clean

10min AMRAP:
20 alternating Pistols
10 Power cleans (125/185)(95/135)(55/75)

PureFit WOD

15min AMRAP:
10 reverse lunges (right leg)
10 Dbl DB deadlift
10 reverse Lunges (left leg)
10 Dbl DB hang power clean
200m row/Ski/bike (10)