Saturday: 2.22.25

21 Feb
0

CFCody Team WOD

Teams of 2:
20 Synchronized Burpees
20 Devils Press (25/35)
20 Synchronized Burpees
20 Wall Walks
20 Synchronized Burpees
20 Bar Muscle ups

-complete burpees together, divide everything else however. 

Muscle up progression
Jumping MU
Banded MU
Chest 2 bar pull ups
strict pull ups

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