CFCody Team WOD
Teams of 2:
20 Synchronized Burpees
20 Devils Press (25/35)
20 Synchronized Burpees
20 Wall Walks
20 Synchronized Burpees
20 Bar Muscle ups
-complete burpees together, divide everything else however.
Muscle up progression
Jumping MU
Banded MU
Chest 2 bar pull ups
strict pull ups
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