Strength - Power cleans
3-3-3-3-3
-Build each set as form allows
-Complete a lift every 2min
-3 quick singles.

"Grace"
30 clean & Jerks

-This is a GLORY BOARD workout. Make sure to record your time! Good Luck.

PureFit WOD

15min AMRAP:
200m row/ski/bike(10)
1 Round of Cindy
3-6-9-12-15
DB Clean & Jerks

Round 1 = 200m + 1 rd of Cindy + 3 Clean & Jerks
Round 2 = 200m + 1 rd of Cindy + 6 Clean & jerks
...Continue for 15 min