Every 3:00 for 7 sets:
1:00 to complete:
1 shuttle run (10 ft)
1 shuttle run (20 ft)
1 shuttle run (30 ft)
Max-reps burpees
– Rest the remaining 2:00.

PureFit

Every 3:00 for 7 sets:
1:00 to complete:
1 shuttle run (10 ft)
1 shuttle run (20 ft)
1 shuttle run (30 ft)
Max-reps Ball Slams
– Rest the remaining 2:00.