Strength/Skill
10min EMOM:
1 Snatch grip Deadlift
1 Snatch Pull
1 Snatch
1 Overhead Squat
*Build in weight as form allows. 

For Time:
100 Ab Mat Sit ups
50 OHS (105/155)(75/115)

PureFit WOD

5 Rounds:
25 Ab Mat Sit ups
10 Goblet Squats
300m Row/Ski/Bike (15)