EMOM 8:
2 heavy snatch balances

AMRAP 7:
5 overhead walking lunges (75/115 lb)
7 KB swings (53/70 lb)
7/9-cals

PureFit

AMRAP 12:
5 RT arm Single DB overhead walking lunges + 5 Lft arm Single DB overhead walking lunges                      7 KB swings 
9 Updowns or Burpees