Active Recovery Day
Open gym
5:15-6:15am
5:30pm-6:30pm
Optional WOD
15min clock
Deadlifts
10-8-8-4-4-4
-build each set at form allows
and/or
10 min clock
50 Wall Balls (14/20)
50/60 calories
Max single DB step ups (20/24)(35/50)
Open gym
5:15-6:15am
5:30pm-6:30pm
15min clock
Deadlifts
10-8-8-4-4-4
-build each set at form allows
and/or
10 min clock
50 Wall Balls (14/20)
50/60 calories
Max single DB step ups (20/24)(35/50)
Notifications
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