Wednesday: 2.26.25

25 Feb
0

Active Recovery Day

Open gym
5:15-6:15am
5:30pm-6:30pm

Optional WOD

15min clock
Deadlifts 
10-8-8-4-4-4
-build each set at form allows

and/or

10 min clock
50 Wall Balls (14/20)
50/60 calories
Max single DB step ups (20/24)(35/50)

 

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