WOD
For time:
2,400-m run (1,600-m run) or 2,400/3,000m row)
then…
5 rounds:
15 push-ups (10 push ups, from toes or knees)
15 toes-to-bars (10 strict straight leg raises or bent knee raises)
Post-workout
3 sets:
Max unbroken pull-ups