WOD
3 rounds for reps of:
1:00 double-unders/single-unders/calories
1:00 push presses (55/75 lb)(35/45 lb)
1:00 air squats
– No rest between movements.
Post-workout
Every 2:00 for 5 sets:
3 thrusters
PUREFIT
3 Rounds
:45 Jumprope/cals
:45 Push Press/seated press
:45 Squats
Finisher: 3:00 of core work; plank, situps, knee-ups, etc
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