Open Gym:
5:15-6:15am &
5:30-6:30pm

Optional WOD 

16min Clock
0:00 - 10:00
min 1: Calories
min 2: Rest
10:00 - 16:00
Build to a heavy 
3 Rep Shoulder to Overhead

Finisher
5 min Clock
Accumulate as much time in an L-sit hold

or

16min EMOM:
Min 1: 10 Dbl DB Push Press
Min 2: 8-10 Calories
Min 3: 12 Med Ball Sit ups
Min 4: 8-10 Calories