AMRAP 12:
2 wall-ball shots (9/10 ft) (14/20 lb)
2 box jump-overs (20/24 in)
2 burpees
– After every round add 2 reps to each movement.

PureFit

AMRAP 12:
2 wall-ball shots 
2 box step-ups
2 up-downs or burpees
– After every round add 2 reps to each movement.