WOD
5 rounds for time with a partner:
40 walking lunges
30 KB swings (35/50 lb)( 25/35 lb)
20 KB goblet squats (35/50 lb)(25/35 lb)
10 single-DB devils presses (35/50 lb)(25/35 lb)
– Split work as desired.
WOD
5 rounds for time with a partner:
40 walking lunges
30 KB swings (35/50 lb)( 25/35 lb)
20 KB goblet squats (35/50 lb)(25/35 lb)
10 single-DB devils presses (35/50 lb)(25/35 lb)
– Split work as desired.
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