CFCody Team WOD
Teams of 2:
5 Rounds:
24 Double Unders/50 single unders
19 T2B/K2E/weighted sit ups
2 Clean & Jerks (135/205)
400m Run/Row/Ski/Bike (20/24)
-Complete Double unders & 400m together
-Divide T2B & Clean & jerks however
Teams of 2:
5 Rounds:
24 Double Unders/50 single unders
19 T2B/K2E/weighted sit ups
2 Clean & Jerks (135/205)
400m Run/Row/Ski/Bike (20/24)
-Complete Double unders & 400m together
-Divide T2B & Clean & jerks however
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