Thursday 03.20.2025

19 Mar
0

WOD "Heavy Day"
Every 1:30 for 12 sets:
3 back squats
Alternate option;
12 Rounds of:
5 Front Squats
5 Box Jumps
10 Sit-ups

 

PUREFIT

PureFit WOD

8-10 Rounds
8 Goblet Squats
8 Step ups
8 Situps

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*