WOD "Heavy Day"
Every 1:30 for 12 sets:
3 back squats
Alternate option;
12 Rounds of:
5 Front Squats
5 Box Jumps
10 Sit-ups
PUREFIT
PureFit WOD
8-10 Rounds
8 Goblet Squats
8 Step ups
8 Situps
WOD "Heavy Day"
Every 1:30 for 12 sets:
3 back squats
Alternate option;
12 Rounds of:
5 Front Squats
5 Box Jumps
10 Sit-ups
PUREFIT
8-10 Rounds
8 Goblet Squats
8 Step ups
8 Situps
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