4 Rounds with a partner:
30 T2B/K2E/weighted sit ups
400m Run/Row/Ski/Bike (20/24)
-Divide t2b, run together.

*Can do this individually or with a partner. If you choose to do it alone,
cut the t2b reps in half.

Finisher
10min clock
3 sets:
Max distance Handstand walk
or
10min EMOM:
10-20 HS or Plank hold shoulder taps

PureFit WOD

4 Rounds with a partner:
30 Knee raises/weighted sit ups
400m Run/Row/Ski/Bike (20)
-Divide knee raises, run together.

Finisher
8min EMOM:
10-20sec Plank hold shoulder taps