CFCody WOD
16min AMRAP:
20/25 Calorie Bike/Row/Ski/Bike/400m Run
15 Box Jumps (20/24)
3 Rope Climbs or 6 Devils Press (25s/35s)
PureFit WOD
16min AMRAP:
20 Calories/300m Run
15 Box Step Ups
12 DB clean & press (6 each arm)
16min AMRAP:
20/25 Calorie Bike/Row/Ski/Bike/400m Run
15 Box Jumps (20/24)
3 Rope Climbs or 6 Devils Press (25s/35s)
16min AMRAP:
20 Calories/300m Run
15 Box Step Ups
12 DB clean & press (6 each arm)
Leave a Reply