CFC
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Post-workout
On an 8:00 clock:
Row, bike, Run or ski
PureFit
AMRAP 12:
200m
5 KB SDLHP
10 KBS
5 DB presses each arm
CFC
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Post-workout
On an 8:00 clock:
Row, bike, Run or ski
PureFit
AMRAP 12:
200m
5 KB SDLHP
10 KBS
5 DB presses each arm
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