WOD
5 rounds for time of:
15/18-cal row (scale to 12/15 cal or 10/12 cal)
12 deadlifts (105/155 lb)(75/115 lb)(35/45 lb)
9 hang power cleans
Post-workout
Accumulate:
2:00 weighted plank hold
PUREFIT
5 Rounds for Time:
12 cals
10 DB/KB Deadlift
8 DB Hangcleans
FINISHER: Accumulate 2:00 plank
Leave a Reply