Skill/Strength
5 Sets: (Build in load)
Snatch pull + Power Snatch + Hang Power Snatch
-Complete a lift every 2min

10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
Hang Power Snatch (75/115)

PureFit WOD

10-9-8-7-6-5-4-3-2-1
Up Downs/Burpees
DB Snatch (each arm)
50ft shuttles (25ft down + 25ft back)