CFCody Team WOD
400m partner med ball run
6 Rounds:
6 DB Snatch (35/50)
9 Burpees
12 Wall Balls (14/20)
400m Partner med ball run
6 Rounds:
6 DB snatch
9 burpees
12 Wall Balls
400m partner med ball run
-partners run together, exchange med all whenever
-complete entire round then switch
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