WOD
3 rounds for time:
20 single-DB reverse lunges (35/50 lb)(20/35 lb)
20 burpees
200-m farmers carry
Post-workout
Accumulate:
10 DB Turkish get-ups/arm
PUREFIT
3 Rounds for Time:
20 Reverse Lunges
15 Burpees/Up Downs/ 10 cals
100 M Waiter's Carry
Finisher: Practice unweighted Turkish Getups
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