CFCody WOD
20 Rounds for time:
3 Pull ups
6 Push ups
9 Air Squats
PureFit WOD
15 Rounds for Time:
3 pull ups/ring rows
6 push ups
9 air squats
20 Rounds for time:
3 Pull ups
6 Push ups
9 Air Squats
15 Rounds for Time:
3 pull ups/ring rows
6 push ups
9 air squats
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