CFC
AMRAP 25:
1,000-m run
10 ring muscle-ups
10 wall walks
20 DB snatches, right (35/50 lb)
20 DB snatches, left
PureFit
AMRAP 15:
400m
10 jumping pull-ups or gorilla rows
5 inch worms
10 DB snatches, right
10 DB snatches, left
CFC
AMRAP 25:
1,000-m run
10 ring muscle-ups
10 wall walks
20 DB snatches, right (35/50 lb)
20 DB snatches, left
PureFit
AMRAP 15:
400m
10 jumping pull-ups or gorilla rows
5 inch worms
10 DB snatches, right
10 DB snatches, left
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