Pre-workout
3-5 sets:
5 deadlifts (build up to your workout weight or a little heavier)
WOD
5 x 2:00 rounds:
10 deadlifts (125/185 lb)(95/135 lb)
Max shuttle runs
– 1 shuttle run is 25 ft out and back.
– Rest 1:00 between rounds.
PUREFIT
Strength
5-5-5-5 Deadlift (Building as mechanics allow)
WOD
5 Rounds
10 Deadlift
4 Shuttle Run- Lengths (5 cals)
2 Farmers Carry- Lengths
-1 Min rest-
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