800m run

5 Rounds Cindy

400m run

3 Rounds Cindy

200m Run

1 Round Cindy

PureFit

400m run/row

3 Rounds: 5 ring rows + 5 push-ups + 5 squats

250m run/row

2 Rounds:  7 ring rows + 7 push-ups + 7 squats

100m Run/row

1 Round:  9 ring rows + 9 push ups + 9 squats