Monday: 4.7.25

06 Apr
0

Monday: 4.7.25

By CFCody on April 6, 2025

CFCody WOD

21-18-15-12-9
Knees 2 Elbows
Front Squat (75/115)

Post WOD
Accumulate a 2min
Support hold on the rings

PureFit WOD

21-18-15-12-9
Med ball sit ups
Goblet Squat
Calories

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