Summer Fever Nutrition Challenge WOD

22min Clock:
@ 0:00  complete:
1 mile run or 1600m Row/Ski
*rest until 12min

@ 12min complete:
10min AMRAP of Cindy:
5 pull ups
10 push ups
15 Air Squats
*WOD done at 22min.

-Use the Scorecard to record EXACTLY how you complete this workout. You will re-test the EXACT same way at the end of the month. 

PureFit WOD

Summer Fever Nutrition Challenge Test WOD

16min Clock
@ 0:00 complete:
800m run/row/ski
*Rest until 9min

@ 9min complete:
7min AMRAP of Cindy:
5 pull ups
10 Push ups
15 Squats
*WOD done at 16min

-Use the Scorecard to record EXACTLY how you complete the workout. You will re-test the EXACT same way at the end of the month.