CFCody Team WOD
20min Partner WOD
200m run
10 Cal bike, row, ski
5 Power Snatch (105/155)(75/115)
5 OHS
-Partner 1 completes run & machine, Partner 2 completes barbell work.
-Switch when both teammates are done.
20min Partner WOD
200m run
10 Cal bike, row, ski
5 Power Snatch (105/155)(75/115)
5 OHS
-Partner 1 completes run & machine, Partner 2 completes barbell work.
-Switch when both teammates are done.
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