WOD
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.
Post-workout
4 x 4:00 rounds:
400-meter row
PUREFIT
5 Rounds
10 Knee Ups/Situps
15 Step Ups
300 Meter Run/Row/Ski
WOD
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.
Post-workout
4 x 4:00 rounds:
400-meter row
PUREFIT
5 Rounds
10 Knee Ups/Situps
15 Step Ups
300 Meter Run/Row/Ski
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