Thursday: 4-3-25

02 Apr
0

CFC

For time:
22-16-10
Deadlifts (135/205 lb)
Double-dumbbell box step-ups (20/16 in) (35/50 lb)

Rest 1:00

9-6-3
Power cleans (135/205 lb)
Double-dumbbell box step-overs (20/16 in) (35/50 lb)

PureFit

For time:
22-16-10
KB Deadlifts 
Sit-ups

Rest 1:00

10-8-6
KBS
Double-kettlebell lunges

For time:
22-16-10
Deadlifts (135/205 lb)
Double-dumbbell box step-ups (20/20 in) (35/50 lb)

9-6-3
Power cleans (135/205 lb)
Double-dumbbell box step-overs (20/20 in) (35/50 lb)

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