On the 5:00 x 5 sets
10 floor press (barbell or DB)
Max unbroken T2B , knee ups or 25 sit-ups
200m run
-Rest with remaining time
PureFit
On the 5:00 x 4 sets
10 DB floor press
25 sit-ups
100m run
-Rest with remaining time
On the 5:00 x 5 sets
10 floor press (barbell or DB)
Max unbroken T2B , knee ups or 25 sit-ups
200m run
-Rest with remaining time
PureFit
On the 5:00 x 4 sets
10 DB floor press
25 sit-ups
100m run
-Rest with remaining time
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