CFCody WOD
"Fight Gone Bad"
3 Rounds
1 min at each movement for MAX reps
Wall Balls (14/20)
Sumo Deadlift High Pulls (55/75)
Box Jumps (20/24)
Push Press (55/75)
Row
-rest 1 min-
Score = total reps
PureFit WOD
"Fight Gone Bad-ish"
3 Rounds
1 min at each movement for MAX reps
Wall Balls
KB Sumo Deadlift High Pulls
Box step ups/jumps
Db Push Press
Row
-rest 1 min-
Score = total reps
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