Thursday: 4.24.25

23 Apr
0

CFCody WOD

"Fight Gone Bad"
3 Rounds
1 min at each movement for MAX reps
Wall Balls (14/20)
Sumo Deadlift High Pulls (55/75)
Box Jumps (20/24)
Push Press (55/75)
Row
-rest 1 min-

Score = total reps

PureFit WOD

"Fight Gone Bad-ish"
3 Rounds
1 min at each movement for MAX reps
Wall Balls 
KB Sumo Deadlift High Pulls 
Box step ups/jumps
Db Push Press
Row
-rest 1 min-

Score = total reps

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