Strength
Deadlift
5-5-5-5-5
-Lift every 2min-

12 min AMRAP:
100m Single DB suitcase Carry (50/70)
7 Single DB Push Jerk (right arm)
7 Single DB Push Jerk (left arm)

PureFit WOD

Strength
KB Deadlifts
5-5-5-5-5
-Build in weight as you can

12 min AMRAP:
100m Single DB suitcase carry
7 Single DB Push Jerk (right arm)
7 Single DB Push Jerk (left arm)