2 Rounds:
50 Double Unders/75 single unders
40 AbMat sit ups
30 C2B pull ups/

Post WOD 
10min EMOM:
Min 1: 10 GHD Back Extensions/15 supermans
Min 2: :20 side plank hold/side

PureFit WOD

12 min AMRAP:
25 single unders/15 slam balls
15 AbMat sit ups
10 ring rows/pull ups

Post WOD
8min EMOM
Min 1: 10-15 supermans
Min 2: :20 side plank hold/side