Active Recovery Day
Open gym @ 5:15am & 5:30pm
Optional WOD
7 sets for Load:
1 clean Pull
1 Clean
1 Hang Clean
*add weight
and/or
Every 5:00 x 5:
400m Run
-If you go heavy on the clean complex cut run sets to 3 or 4.
Open gym @ 5:15am & 5:30pm
7 sets for Load:
1 clean Pull
1 Clean
1 Hang Clean
*add weight
and/or
Every 5:00 x 5:
400m Run
-If you go heavy on the clean complex cut run sets to 3 or 4.
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