EMOM 5:
5 hang power snatches
– Practice cycling at a light load.
WOD
10 rounds for time:
3 hang power snatches (95/135 lb)(65/95 lb)(45/65 lb)
30 running step single-unders (scale reps to 20)
PUREFIT
8 Rounds for time
8 Alternating DB Snatch
20 Single Unders or Running Step single Unders
FINISHER
3 Rounds
:20 Hollow Hold
20 Deadbugs
15 GHBridges
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