CFC
3 rounds for time of:
50 double-unders or 100 singles
12 deadlifts (155/225 lb)
Right into…
800-m run
PureFit
3 rounds for time of:
50 single-unders
12 KB deadlifts
Right into…
600-m run/row
CFC
3 rounds for time of:
50 double-unders or 100 singles
12 deadlifts (155/225 lb)
Right into…
800-m run
PureFit
3 rounds for time of:
50 single-unders
12 KB deadlifts
Right into…
600-m run/row
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